“Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experiences. A hurt is at the centre of all addictive behaviours. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic. The wound may not be as deep and the ache not as excruciating, and it may even be entirely hidden—but it’s there. As we’ll see, the effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain.” – Dr. Gabor Mate, In the Realm of Hungry Ghosts.

Therapy for addiction not only provides coping mechanisms for individuals struggling with addiction or recovery, but also digs into the root cause of the addiction. This helps individuals process their pain, identify triggers and patterned behaviours, as well as identify what they hope to gain through addictive substances or behaviours. Peaks and Valleys Therapy is fortunate to have Martha on staff who specialises in addictions and has years of experience working with individuals in treatment programs.We provide a nonjudgmental, empathetic, and client-centred approach to addiction and support individuals as they navigate the mental and emotional struggles associated with navigating a new normal such as sober living or starting over.