Services

Tailored therapy for children, teens, adults, couples and families offering evidence based approaches

Services

Individual Therapy for Adults (18+)

Individual Therapy provides people of all ages a safe and confidential space to examine their struggles, identify their strengths and find the tools they need to heal and grow.

Couples Therapy

Perhaps you have tried to repair your relationship on your own, but the same patterns keep emerging. Perhaps you feel like your partner and you feel more like roommates. Relationships are hard work and with our busy lifestyles, nurturing one’s relationship can feel overwhelming.

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Children’s Therapy

Are you worried about your child’s mental health? Perhaps you just want them to have a safe adult that they can speak to outside of their family members. We are honoured to help you and your family by providing mental health support for your child.

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Teen Therapy

Now, more than ever, teens require mental health support. Teens face unprecedented struggles brought on by social media and the fallout of the pandemic. Our therapists include former teachers and current parents of teens.  We hold a special place for teens in our practice.

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Family Therapy

Whether you are navigating parent-child conflicts in the home and require helpful strategies, or you are committed to working through decades worth of difficult patterns with your adult children, we can help you and your family members carve out a more productive, considerate and effective way of communicating and understanding one another.

We at Peaks and Valleys Therapy, we understand that every individual is unique. Therefore, we do not provide a one-size fits all approach to therapy. Rather, depending on the person and issues that they are struggling with, we pull from an eclectic toolbox of evidence-based therapies including CBT, Mindfulness, Acceptance and Commitment therapy, Emotionally Focused therapy, etc.