Services

Tailored therapy for children, teens, adults, couples and families offering evidence based approaches

Services

Individual Therapy

Individual therapy provides adults of all ages a safe and confidential space to examine their struggles, identify their strengths and find the tools they need to heal and grow.

Couples Therapy

Perhaps you have tried to repair your relationship on your own, but the same patterns keep emerging. Perhaps you feel like your partner and you feel more like roommates. Relationships are hard work and with our busy lifestyles, nurturing one’s relationship can feel overwhelming.

family-therapy

Family Therapy

Common concerns in family therapy often involve parenting stress, navigating separation or divorce, grief, major life transitions, addiction or mental health issues, boundary struggles, and supporting neurodiverse children or teens.

We at Peaks and Valleys Therapy, we understand that every individual is unique. Therefore, we do not provide a one-size fits all approach to therapy. Rather, depending on the person and issues that they are struggling with, we pull from an eclectic toolbox of evidence-based therapies including CBT, Mindfulness, Acceptance and Commitment therapy, Emotionally Focused therapy, etc.