The teenage years can be difficult to navigate. Many teens struggle to cope with the rapid physical, psychological and emotional changes they experience during this time. Family issues, relationships, friendships, social media and academic stress add to the challenges of these years.

Sometimes teens need a supportive adult, outside of their daily life, that can provide them unconditional and unbiased support. Therapy can help teens gain insight into their issues, increase self-esteem, identify their strengths and how to use them, and build a toolbox of social and emotional skills to help them move forwards with confidence.

Here are some of the issues that individual therapy for teens can help with:
• Anxiety
• Depression/Low Mood
• Perfectionism
• Social anxiety
• Social Media struggles
• ADHD management
• Identity issues including LGBTQ+
• Academic struggles
• Family issues
• Transitioning from high school
• Communication issues
• PTSD
• Childhood Trauma

Challenges can arise in many stages of adulthood that can be difficult to manage. Therapy can support you through navigating difficult transitions, healing past trauma, improving your interpersonal relationships, working through parenting struggles, etc Therapy will provide you the opportunity to improve your coping skills, identify triggers, improve your outlook and use your unique skills and strengths to help you live a more fulfilling and authentic life.

We provide therapy for adults who may be struggling with:
• Anxiety
• Depression
• Overwhelm
• Life Transitions
• Stress
• Grief/loss
• Self-confidence
• Workplace Burnout
• Interpersonal relationships
• Emotional Regulation
• Peripartum
• Postpartum
• Trauma
• Childhood Trauma
• Burnout