Brainspotting is a somatic technique developed to help individuals process trauma or other difficult emotions. Brainspotting uses eye movement and focused mindfulness and works with the client to pinpoint a “brainspot” associated with a particular feeling or incident. Brainspotting can be helpful for anxiety, depression, grief, trauma, PTSD, etc. To learn more about Brainspotting, please read our blog where we explain it in-depth.