by Allie Farrell | Dec 3, 2024 | Uncategorized
As the days get shorter and the chill of winter begins to set in, you might notice a shift in your mood, your energy, or even your motivation. For some people, this seasonal change can lead to something deeper—a condition known as Seasonal Affective Disorder (SAD). If...
by Allie Farrell | Aug 8, 2024 | Uncategorized
What is burnout? How do you know if you are suffering from burnout? What is the difference between burnout and depression? How can you heal from burnout? , What is Burnout? Burnout is a form of extreme stress and fatigue due to one’s occupation. Since 2019,...
by Allie Farrell | May 19, 2024 | Uncategorized
What is Brainspotting? Brainspotting is a brain-based therapeutic intervention that developed out of the use of eye movement desensitisation and reprocessing (EMDR). Dr. David Grand is the founder and developer of this intervention. For 25 years Dr. Grand worked with...
