by Allie Farrell | Mar 25, 2025 | Uncategorized
In today’s fast-paced world, prioritising mental health has never been more essential. Just as we seek out specialists for our physical health, finding the right therapist is a crucial step in nurturing our emotional well-being. Therapy can provide a safe space to...
by Allie Farrell | Feb 6, 2025 | Uncategorized
Why your Doctor may soon be telling you to take a hike! Do You Know About The Nature Prescription? Hey Halton! Do you know about the PaRx program? Halton Healthcare has become the first hospital system to partner with the PaRX program that prescribes...
by Allie Farrell | Jan 6, 2025 | Uncategorized
how to achieve your goals in 2025 Welcome to the New Year. As we turn the page from one year to the next, it is natural to be reflecting on where we would like to improve. Do you have goals? Most of us do, even if they are only vaguely articulated in our...
by peaks_admin | Dec 12, 2024 | Uncategorized
The holidays can be fun, but they can also make you feel stressed if you always try to make everyone happy. If you’re worried about saying “no” or doing too much, it’s time to learn how to take care of yourself while still being kind to others. Here’s how...
by peaks_admin | Dec 12, 2024 | Uncategorized
The holiday season is often filled with joy, excitement, and celebrations, but if you’ve recently gone through a breakup, it can feel like everything is overshadowed by pain. What’s supposed to be a time of warmth and togetherness can instead highlight the emptiness...
by Allie Farrell | Dec 12, 2024 | Uncategorized
The holiday season is often portrayed as a time of joy, connection, and celebration. But for many people, it can bring up feelings of loneliness. Whether it’s the absence of a loved one, the pressure to “fit in” with family traditions, or the stark contrast between...
