In your initial session, you’ll have the opportunity to share your story in a safe and confidential space. We’ll discuss your personal goals for therapy, begin to explore your challenges, and outline a path for your journey ahead. The first session is also a chance for you to get to know Allie and decide if this therapeutic partnership feels right for you.

Absolutely. Confidentiality is a cornerstone of the therapeutic process. Everything discussed in therapy stays between you and Allie, with the exception of certain ethical obligations to report, which will be explained in your first session.

Ultimately this is up to you. Allie recommends coming weekly for the first six weeks to build the therapeutic relationship and gain momentum in order to design a personalized therapeutic plan. From there, sessions can be adjusted according to client needs.

Peaks and Valleys Therapy provides specialized services focusing on ADHD management/late diagnosis, trauma, and postpartum depression. These services are tailored to meet the unique needs of individuals facing these specific challenges, offering support and therapeutic interventions designed to facilitate healing and improve quality of life. Whether you are dealing with the complexities of ADHD, navigating the effects of trauma, or seeking support for postpartum depression, Allie offers a compassionate and understanding approach to help you through your journey.

Allie brings a unique blend of professional and personal experiences to her therapy practice. With a background in teaching middle and high school for thirteen years, Allie has a special affinity for working with teenagers. Her qualifications include being a Registered Psychotherapist (Qualifying) in Ontario, with a diverse educational background that includes a Master of Arts in Counselling Psychology (MACP), Bachelor of Education (BEd), and a Bachelor of Arts (BA).

Allie’s approach to therapy is compassionate, empathetic, and adaptable, drawing from a variety of therapeutic methods to best meet the individual needs of her clients. Her commitment to ongoing education and supervision ensures that her practice remains informed and responsive to the evolving needs of those she serves.

Most insurance practices cover the services of a Registered Psychotherapist. Please double check with your insurance company. Receipts will be issued for reimbursement upon payment.

If you do not have third party insurance, services provided by Registered Psychotherapists are tax deductible under medical expenses on your annual tax return. Further information can be found on the CRA website listed under CRA: Authorized Medical Practitioners.

Allie offers virtual therapy to reach the needs of individuals across Ontario. Allie offers in-person therapy in the Halton Hills area. This location serves individuals in the Georgetown, Acton, Milton, Brampton, Mississauga, Rockwood, Erin and Orangeville areas. Her practice location will be provided for you upon booking.

Each session is $150 +hst.

Allie at Peaks and Valleys will have in-person availability in Georgetown, ON on Wednesdays and Acton, ON on Tuesdays beginning March 2024. Location and directions will be provided to you during your consultation call or via email upon booking a session.