Individual Therapy provides people of all ages a safe and confidential space to examine their struggles, identify their strengths and find the tools they need to heal and grow.

We provide individual support for adults struggling with any of the following:

• Diagnoses such as Autism Spectrum Disorder, ADHD, OCD, PTSD, and Personality Disorders

• Executive functioning struggles

• Late diagnosed ADHD

• Anxiety, stress management, and panic attacks

• Trauma (present and past)

• Burnout

• Anger management

• PTSD

• Life transitions

• Identity and self-discovery

• Depression

• Addiction recovery

• Self-esteem

• Emotional regulation