Individual Therapy for Adults (18+)

Individual Therapy can provide a safe and supportive space to navigate struggles, work through transitions, or simply build a stronger sense of self-awareness. Therapy can support you through navigating difficult transitions, healing past trauma, improving interpersonal relationships, calming anxiety, etc. Therapy can provide individuals the opportunity to improve coping mechanisms, identify triggers, improve your outlook and use your unique skills and strengths to help you live a more fulfilling and authentic life.