Adulting is hard. Especially in our post-pandemic world. You may crave your independence but not feel equipped to navigate common stressors associated with adulthood. You may still be trying to figure out what you want in life. Navigating school, career options, friendships, family and relationships can be overwhelming. Therapy can help you identify your unique strengths and abilities to help you make authentic choices and navigate struggles.

Individual Therapy for Young Adults can Help with:
• Anxiety
• Post-secondary anxiety/stress
• Depression/low mood
• Overwhelm
• Intrusive Thoughts
• Grad School stress
• Career struggles
• Relationship Issues
• Identity Issues
• Emotional regulation
• Trauma
• Childhood Trauma
• Burnout
• Addiction