Helpful Articles
13 Causes of Burnout and How to Recover
What is burnout? How do you know if you are suffering from burnout? What is the difference between burnout and depression? How can you heal from burnout? , What is Burnout? Burnout is a form of extreme stress and fatigue due to one's occupation. Since 2019, burnout is...
What is Brainspotting and Can it Help You?
What is Brainspotting? Brainspotting is a brain-based therapeutic intervention that developed out of the use of eye movement desensitisation and reprocessing (EMDR). Dr. David Grand is the founder and developer of this intervention. For 25 years Dr. Grand worked with...
Embracing Your Journey: The Peaks and Valleys of Personal Growth
In our fast-paced world, it's easy to feel overwhelmed by the challenges and changes we face daily. It's crucial to remember that each of us is on a unique journey, filled with both peaks and valleys. At Peaks and Valleys Therapy, the focus is on guiding you through...