Helpful Articles
What is Brainspotting and Can it Help You?
What is Brainspotting? Brainspotting is a brain-based therapeutic intervention that developed out of the use of eye movement desensitisation and reprocessing (EMDR). Dr. David Grand is the founder and developer of this intervention. For 25 years Dr. Grand worked with...
Embracing Your Journey: The Peaks and Valleys of Personal Growth
In our fast-paced world, it's easy to feel overwhelmed by the challenges and changes we face daily. It's crucial to remember that each of us is on a unique journey, filled with both peaks and valleys. At Peaks and Valleys Therapy, the focus is on guiding you through...