Therapy for ADHD offers a strengths-based approach to managing ADHD, including using the positive qualities of ADHD that are often overlooked and underappreciated. Individuals can identify tools to help them better utilise their executive functioning skills including focus, organisation, and…

Whether trauma is a one time incident or a chronic, ongoing situation, the impacts can last a lifetime. Trauma directly impacts the developing brain and can have lifelong physical, mental and social consequences. Living with unprocessed trauma can impact our stress levels, patience, sleep…

Anxiety is a natural stress response to a perceived threat. However, certain experiences may contribute to the persistent presence of this stress response, resulting in persistent and inescapable feelings of worry, stress, and fear. This anxious…

Grief is complicated and can take many forms. Grief can be identified as an overwhelming sense of sadness due to the loss of someone or something significant. Losing someone or something important to us can be one of the most painful experiences in an individual’s life. Grief can be acute, or…

 “Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experiences. A hurt is at the centre of all addictive behaviours. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic. The wound may not be as deep and the…