Peaks and Valleys Therapy

Tailored, Trauma-Informed therapy to serve your unique needs.

Inclusive

Embracing diversity with open arms, we create a space where all identities and stories are acknowledged and respected.

Affirming

Validating your feelings and experiences, we stand with you on your journey toward self-acceptance and personal fulfillment.

Welcoming

Providing a warm and safe environment, we ensure you feel at home from the moment you start your path to healing with us.

Empowering

Fostering strength and resilience, we equip you with the tools to navigate life’s challenges and embrace your personal power.

Personalized Care

Peaks And Valleys Therapy provides an inclusive, affirming and welcoming space for individuals. We understand that each person is unique and approaches therapy from an eclectic perspective drawing from approaches that best serve each individual. We practise a trauma-informed, culturally-responsive lens and provides a safe and warm atmosphere for individuals to unpack their struggles, navigate their healing, and explore their potential.

Services

Individual Therapy

Individual therapy provides adults of all ages a safe and confidential space to examine their struggles, identify their strengths and find the tools they need to heal and grow.

Couples Therapy

Perhaps you have tried to repair your relationship on your own, but the same patterns keep emerging. Perhaps you feel like your partner and you feel more like roommates. Relationships are hard work and with our busy lifestyles, nurturing one’s relationship can feel overwhelming.

family-therapy

Family Therapy

Common concerns in family therapy often involve parenting stress, navigating separation or divorce, grief, major life transitions, addiction or mental health issues, boundary struggles, and supporting neurodiverse children or teens.

Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.

– Albus Dumbledore