Peaks and Valleys Therapy
Tailored, Trauma-Informed therapy to serve your unique needs.
Inclusive
Embracing diversity with open arms, we create a space where all identities and stories are acknowledged and respected.
Affirming
Validating your feelings and experiences, we stand with you on your journey toward self-acceptance and personal fulfillment.
Welcoming
Providing a warm and safe environment, we ensure you feel at home from the moment you start your path to healing with us.
Empowering
Fostering strength and resilience, we equip you with the tools to navigate life’s challenges and embrace your personal power.
Personalized Care
Peaks And Valleys Therapy provides an inclusive, affirming and welcoming space for individuals. We understand that each person is unique and approaches therapy from an eclectic perspective drawing from approaches that best serve each individual. We practise a trauma-informed, culturally-responsive lens and provides a safe and warm atmosphere for individuals to unpack their struggles, navigate their healing, and explore their potential.
Services
Individual Therapy for Adults (18+)
Individual therapy provides adults of all ages a safe and confidential space to examine their struggles, identify their strengths and find the tools they need to heal and grow.
Couples Therapy
Perhaps you have tried to repair your relationship on your own, but the same patterns keep emerging. Perhaps you feel like your partner and you feel more like roommates. Relationships are hard work and with our busy lifestyles, nurturing one’s relationship can feel overwhelming.
Children’s Therapy
We offer art-based and play-based approaches for children to build self-awareness and understanding around their own emotions, mental health, and behaviours. Children’s therapy provides a safe outlet for kids to navigate any difficulties they may be having, and provide tangible age-appropriate coping mechanisms.
Teen Therapy
Teens are under more pressure today than ever before. We have a team of therapists happy to work with teens who may be struggling with isolation, anxiety, depression, ADHD, gaming addiction or interpersonal relationships. We provide a safe space for teens to build awareness and build coping strategies so that they can grow authentically.