Peaks and Valleys Therapy
Tailored, Trauma-Informed, Client-Centred therapy to serve your unique needs.
Inclusive
Embracing diversity with open arms, we create a space where all identities and stories are acknowledged and respected.
Affirming
Validating your feelings and experiences, we stand with you on your journey toward self-acceptance and personal fulfillment.
Welcoming
Providing a warm and safe environment, we ensure you feel at home from the moment you start your path to healing with us.
Empowering
Fostering strength and resilience, we equip you with the tools to navigate life’s challenges and embrace your personal power.
Personalized Therapeutic Care
Peaks And Valleys Therapy provides an inclusive, affirming and welcoming space for individuals. Allie understands that each person is unique and approaches therapy from an eclectic perspective drawing from approaches that best serve each individual. Allie practises from a trauma-informed, culturally-responsive lens and provides a safe and warm atmosphere for individuals to unpack their struggles, navigate their healing, and explore their potential.
Services
Individual Therapy for Adults (Ages 25-75+)
Individual therapy provides adults of all ages a safe and confidential space to examine their struggles, identify their strengths and find the tools they need to heal and grow.
Individual Therapy for Young Adults (Ages 20-25)
The mounting pressures associated with this age group can be overwhelming. Therapy for Young adults provides unwavering support for individuals who may be struggling with identity, careers, relationships, financial independence, anxiety, and more.
Individual Therapy for Teens (Ages 14-19)
The teenage years provide a whirlwind of physical,emotional and social changes. Individual therapy for teens can provide support with issues such as academic anxiety, friendship struggles, family struggles, identity struggles including LGBTQ+, overwhelm, depression, and more.