Peaks and Valleys Therapy
Inclusive, Neurodiversity-Affirming, Trauma-Informed Care for Every Mind.
Inclusive
Embracing diversity with open arms, we create a space where all identities and stories are acknowledged and respected.
Affirming
Validating your feelings and experiences, we stand with you on your journey toward self-acceptance and personal fulfillment.
Welcoming
Providing a warm and safe environment, we ensure you feel at home from the moment you start your path to healing with us.
Empowering
Fostering strength and resilience, we equip you with the tools to navigate life’s challenges and embrace your personal power.
Services
Individual Therapy for Adults (18+)
Individual Therapy provides people of all ages a safe and confidential space to examine their struggles, identify their strengths and find the tools they need to heal and grow.
Couples Therapy
Perhaps you have tried to repair your relationship on your own, but the same patterns keep emerging. Perhaps you feel like your partner and you feel more like roommates. Relationships are hard work and with our busy lifestyles, nurturing one’s relationship can feel overwhelming.
Children’s Therapy
Are you worried about your child’s mental health? Perhaps you just want them to have a safe adult that they can speak to outside of their family members. We are honoured to help you and your family by providing mental health support for your child.
Teen Therapy
Now, more than ever, teens require mental health support. Teens face unprecedented struggles brought on by social media and the fallout of the pandemic. Our therapists include former teachers and current parents of teens. We hold a special place for teens in our practice.
Family Therapy
Whether you are navigating parent-child conflicts in the home and require helpful strategies, or you are committed to working through decades worth of difficult patterns with your adult children, we can help you and your family members carve out a more productive, considerate and effective way of communicating and understanding one another.
Specialized Services
The privilege of a lifetime is to become who you truly are.